Understanding Your Mind and Well-being
Discover insights into your mental health.
Psychological assessments are a valuable tool to help you gain a deeper understanding of your mental and emotional well-being. By exploring your thoughts, feelings, and behaviors, these assessments provide a clear picture of your unique psychological landscape. This understanding can guide you towards more effective strategies for managing challenges and enhancing your quality of life. At True North Mental Health, we tailor each assessment to suit your needs, ensuring you receive insights that are both meaningful and actionable.
Counselling Services
Counselling aims to assist individuals, couples, and families in managing stressful life challenges, developing resources, and improving quality of life. The counselling relationship may be focused upon developmental issues, problem-solving, decision-making, coping with crisis, and relationships with others. The overall aim of counsellors is to provide an opportunity for people to work towards living more satisfyingly and resourcefully.